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About Course Meal Plan Store

Holistic God given rhythms for living an intentional life

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One of the first things I did to help connect my kids to vegetables — and the food on their plate — was start a little garden with them.

We didn’t have space for raised beds because of all the trees in our yard, so we started simpl

One of the simplest ways to align with God’s natural rhythms is to eat what He’s growing right now. Spring produce isn’t just fresher—it’s designed for this season.

Think vibrant leafy greens like spinach and arugula (p

☀️ Sunscreen isn’t the only way to protect your skin.

Before you slather it on, here are a few rooted ways to build natural sun resilience from the inside out:
✨ Get morning sunlight—it helps prep your skin + circadian rhythm for health

🛁 Spring Cleaning Bathroom Swaps
It’s time to spring clean your bathroom—and not just the counters. Swap out hidden toxins and bring in nourishing, clean alternatives. Here are some of our favorite brands doing it right 👇
✨ Deodorant

🌿 Spring Cleaning, but Make it Nontoxic! 🌿

Spring is the perfect time to refresh your kitchen—not just by decluttering, but by swapping out toxic products for clean, safe alternatives! ✨

🚫 Ditch: Teflon-coated pans ✅ Swap for: Cast iron

LINEN & ROOTS

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