A one month meal plan with allergy-friendly, thoughtfully-sourced, whole food recipes featuring spicy, earthy foods ripe and harvested in the fall. This plan is chock full of soups, pastas, and full-flavored fall favorites.

• 25 Whole Food Dinner Recipes

• Comprehensive Shopping Lists

• Suggested Grocery Stores with Convenient Links

• Price Breakdown of Each Ingredient

• List of seasonal ingredients

• “How to Shop” Guides